Yoga Therapy

What is Yoga Therapy?

Yoga Therapists are trained in the latest scientific advances for the treatment of specific health conditions such as arthritis, osteoporosis or anxiety and depression.

They draw upon advanced biomedical knowledge and the latest evidence-based research to help clients with their needs.

In a different way to a class, a yoga therapy session is tailored to you. It considers where you are at in your mind and body, your personality traits, movement capabilities, as well as your long-term health goals.

Can Yoga Therapy help me?

Yoga therapy is for everybody. Whether you are wanting support with pain management or to improve anxiety, yoga therapy’s approach offers a path towards healing, through conversation and actions.

Yoga therapy is not a traditional prescriptive treatment where the client is ‘given’ a treatment, it’s about working together towards a wellbeing goal. Its process values the agency or voice of its clients, which means you are more likely to create and maintain healthier habits long term.

You don’t have to have done yoga before to start, although previous practice may help you more easily embrace some Ayurvedic teachings and principles.

A yoga therapist is a guide, advocate and teacher. Yoga Therapy sessions are tailored to you.

Working with Meagan you will be empowered to take your health into your own hands by learning wellbeing strategies to integrate into your daily life. These might include postures, breath work, meditative or mindfulness activities, chanting or sound exercises, visualisations and other subtle concepts to support you on a journey of self-discovery.

To have a look at our client intake form, click here.

What happens at Yoga Therapy?

Initial Consult

An initial 15-minute conversation about your circumstances and goals is followed by meeting in person or online for your first session.

First Session

Expect the first session to take 90-minutes. Meagan will talk with you in detail and there may be some yoga practices and exercises to assess your posture and breathing.

Home Practices

Meagan will then determine appropriate practices for you to learn with the view you work on them at home.

Follow Up

Your follow up sessions are aimed at keeping you practicing independently and ensure you are feeling the benefits of your personal practice.

Additional Tools

Additional tools might be provided to enhance your practice and further discussions about your overall wellbeing may also be had, including fostering self-care and how to further integrate a healing yoga practice into your daily life.

Be supported towards a specific health goal.

Yoga therapy is an opportunity to be supported towards a specific health goal. In private sessions, yoga therapy encourages you to explore and learn new ideas and skills based on the centuries old healing principles of Ayurveda and the therapeutic benefits of yoga.

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About Us

We pair the latest scientific knowledge with yoga tradition for the treatment and care of specific health conditions.

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