Yoga therapy with Meagan offers a gentle healing process that harnesses the power of yoga, modern anatomy and biomedical science to support well-being and connect body, mind and spirit.
Yoga therapy is for everybody. Whether you are wanting support with pain management or to improve anxiety, yoga therapy’s approach offers a path towards healing, through conversation and actions.
Yoga promotes relaxation by encouraging deep breathing which helps calm the mind.
Practicing yoga can improve the quality of sleep in people who suffer from insomnia.
Yoga is a great way to increase awareness of your thoughts and emotions.
Yoga releases tension in the muscles. This helps to reduce physical stress.
Yoga releases endorphins (natural chemicals that can help improve mood).
High blood pressure can lead to serious health problems, such as heart disease.
“People think of yoga as just taking place on a mat in class, but with yoga therapy, it can be so much more.”
As a teacher and mentor, Meagan has been helping people learn about themselves through yoga for 20 years with kindness, openness, and simplicity at the heart of her teaching philosophy.
Working with Meagan you will be empowered to take your health into your own hands by learning well-being strategies to integrate into your daily life.
Learn more about the field of mind-body medicine and hear Meagan’s thoughts on the latest research, techniques and teachings.
We pair the latest scientific knowledge with yoga tradition for the treatment and care of specific health conditions.
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